You probably already know that an average adult should drink at least 3 liters of water daily. Now …

Elderly folks will surely benefit from regular but moderate physical activity. Staying active helps aging men and women …

It’s no secret that tobacco use is dangerous. In fact, over the last 50-60 years, various scientific studies …

As someone who runs 5 to 10 km, you may have found yourself hitting …

Green tea is one of the healthiest beverages available. While no one herb will protect consumers from diseases, …

All bodybuilders, athletes, and fitness experts know that exercise, a healthy diet, and rest are the basics of …

If you are a doctor, patients will find a way to reach you. If you are a popular …

Presently, the ratio of people infected with hepatitis C has increased significantly. In America alone, there are almost …

By now it is common knowledge that our brains run based on certain chemicals. Dopamine is among the …

Sitting, standing, and walking without pain shouldn’t be a luxury for a lucky few. Everyone deserves to live …